“Let food be thy medicine, and medicine be thy food,” the ancient saying of Hippocrates, is certainly not an obscure and vague dogma of early antiquity, but a principle of the present. The relationship of the new generation with food is a mess, many young people have become accustomed to an unbalanced diet with processed foods. We get your probiotics here and have become dependent on ready meals, takeaways and ready snacks. Along with poor nutrition comes poor health, which is often debilitating on a personal level and causes huge social and economic costs.

Guidelines for Selecting the Best

Although we know the benefits of good nutrition, many of us don’t do enough to make fundamental changes to our diets. Instead of eating more fruit and vegetables and a good balance of complex carbohydrates and protein, we increasingly turn to foods and drinks fortified with certain nutrients or “good” bacteria – as a “magic solution” to our unbalanced lives.

Immune System to a Natural Dose of Probiotics

It’s a symbiotic relationship: our gut creates a good habitat for bacteria, and in return they help us digest food, crowd out bad bacteria (such as foodborne pathogens), strengthen the gut’s immune response, and even produce certain nutrients like vitamins B12 and K. Antibiotics, chronic disease, or a diet high in get your probiotics here sugar or processed foods can disrupt the natural flora of the intestinal tract and create health problems such as indigestion, constipation, yeast overgrowth, and decreased immune function. With the growing interest in self-care and integrative medicine, recognition of the connection between diet and health has never been stronger.

As a result, the market for functional foods, or foods that promote health beyond providing basic nutrition, is booming. The functional food movement is the small but rapidly get your probiotics here  expanding arena of probiotics live microorganisms that, when administered in sufficient quantities, benefit the health of the host.